ABOUT

WHO I AM
 
Through my role as a dietitian and fitness professional, I am on a mission to help young women find confidence when it comes to food, fitness, and their LIFE. My goal is to help my clients develop a positive relationship with food, and lead a happier, healthier life. I spent too long over-exercising and under-eating, yet always aiming for ‘balance’ until I realized food and exercise are not transactional. If I want a cookie, I eat a cookie, along with all foods that bring me joy. I want to help you get off the roller coaster and in the driver’s seat of your own health and well-being.
 
I spent five years at Purdue University obtaining a dual degree in Dietetics and Nutrition, Fitness, and Health. I also began my joy for teaching group fitness and personal training at this time. From there, I completed my Individual Supervised Practice Program with Purdue, completing over 1200 supervised hours in clinical, community, and food service nutrition. From there, I worked in enteral nutrition therapy before my current role as a bariatric dietitian, specializing in obesity and weight management. I continue to work as a fitness professional - certifying and mentoring fitness instructors as well as providing individualized and group training, and presenting at national fitness conferences.
I started my private practice to offer nutrition therapy to those struggling to end the diet cycle and find the fun in fitness. I specialize in Intuitive Eating, sports nutrition (specifically weight training and running), and body image. I am so looking forward to starting this journey with you to help you find your fierce and be the best version of YOU!
 
Certifications
  • Registered Dietitian Nutritionist
  • ACSM Certified Personal Trainer
  • Beachbody LIVE Master Trainer & Fitness Presenter 

 
MY PHILOSOPHY
 
  • Nutrition
    • ANTI-DIET. Ditch the diet mentality, learn how to eat like a normal human and live your life.
    • Food is Fuel. Shift your mindset to find peace with food. It can be used to sustain us in a marathon or to celebrate the BA job you just landed.
    • If you want the cookie, eat the cookie! ALL foods have a place to help us live extraordinarily full lives.
  • Fitness
    • Measure the pounds you LIFT, not the pounds you weigh. There are SO many ways to measure our success, and the scale doesn’t have to be one of them.
    • Work smarter, not harder. You don’t need to spend hours in the gym in order to achieve your goals.
    • Make it FUN! Because if it's not fun, what's the point?! There is something out there for everyone, you may just have yet to find it
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7-Day Kickstart Meal Guide! 

You’ll get...

  • 7 days of nutritious and delicious meal ideas
  • 7 days of snack ideas
  • Tips for pulling this all together and creating a habit that you can stick to!